Delicious Nutritious Fresh Healthy Good Quality Banana By Rhythm International

Bananas are one of the most nutritious, practical, and delicious fruits available, as well as one of the most affordable. This makes them a great option for anyone looking to eat healthily. Bananas are high in fibre and may help with weight loss, digestion, and heart health. Soluble fibre is abundant in bananas. Soluble fibre dissolves in fluids and forms a gel during digestion. It's also responsible for the sponge-like texture of bananas. Resistant starch can be found in abundance in green bananas. It functions similarly to insoluble fibre, which can help your bowels function properly. Resistant starch also aids in blood sugar control. A medium banana provides roughly a fourth of the daily vitamin B6 requirement. It aids in metabolism. It also helps with brain growth during pregnancy and childhood, as well as immune system health.