Natural Anti-inflammatory Fresh Healthy Good Quality Kiwi Shelf Life: 10 Days

Kiwis, commonly known as kiwifruit, are a variety of fruit endemic to Southwest China's mountains and hillsides. Kiwis are tiny fruits that come in both green and yellow flesh. New Zealand is a major kiwi producer, although the fruit is also grown in other parts of the world. Kiwis are high in fiber and include a wide range of vitamins and minerals. They're very abundant in vitamin C, an important mineral for immune function. Eating kiwis is a great method to get more vitamin C, as well as a variety of other antioxidant and anti-inflammatory chemicals. Kiwis may also help with heart and digestive system wellness. Vitamin C is abundant in kiwis, a nutrient that protects your cells from oxidative damage and serves a variety of other functions in the body. The soluble fiber in kiwis may help with blood sugar balance and heart health, as well as support good gut bacteria, while the fruit's insoluble fiber can aid with bowel regularity.