Fresh Healthy Good Quality Nutrient-dense Apple Shelf Life: 1 Week

Apples are nutrient-dense fruits, which means that they contain a lot of nutrients per serving. The current American Dietary Guidelines indicate 2 cups of fruit per day for a 2,000-calorie diet, with whole fruits like apples being preferred.
-Carbohydrates: 28 grams Calories: 104
-5 grams of fiber
-10% of the Daily Value for Vitamin C (DV)
-Copper: 6% of the daily value
-Potassium: 5% of the daily value
-Vitamin K: 4% of the daily value
-Vitamin E is a fat-soluble antioxidant,
while vitamin B1 (thiamine) is required for growth and development, and vitamin B6 is required for protein metabolism. Apples are also high in polyphenols, which are a type of antioxidant. Antioxidants are molecules that protect your cells from free radicals, which are damaging molecules that lead to chronic diseases including heart disease and cancer.