Fiber, Protein, And Healthy Fats Testy Cashew

The cashew seed is usually referred to as a snack nut (cashew nut) that can be eaten raw, cooked, or processed into cashew cheese or cashew butter. The nut is commonly referred to as cashew, just like the tree. Fiber, protein, and healthy fats abound in cashews. They also include a range of vitamins, minerals, and essential plant chemicals that safeguard your health. Cashews, like nuts, may help with weight loss, blood sugar regulation, and heart health. Cashews are the kidney-shaped seeds that cling to the bottom of the cashew apple, the fruit of the cashew tree native to northeastern Brazil's coastal regions. Between 1560 and 1565, Portuguese sailors brought the cashew tree to Goa, India. The nutty, creamy flavour of cashews is irresistible, and it's easy to eat too many in one sitting. To gain the health benefits, limit yourself to one ounce (28.35 grammes) of medium cashews every day.