Healthy Tasty Nutritious Source Of Antioxidants Roasted Chestnut

Native, healthy and irresistibly tasty: chestnuts rank top of the list of nutritious in fibre, chestnuts may help curb your appetite in comparison with other nuts. They are also lower in fat and calories. Furthermore, promising animal studies suggest the addition of chestnut to the diet may reduce the accumulation of belly have certain nutritional characteristics similar to those of cereals. Even though they do not contain gluten, they do have a high content of sugars, especially starch. Chestnuts are rich in fiber, as well as mineral salts such as potassium, phosphorus, and small quantities of iron.The nut is also LIKELY SAFE when consumed in the amounts found in food. It is not known if American chestnut leaf, nut, or bark are safe in the larger amounts typically used as medicine. American chestnut might cause some side effects such as stomach and intestinal problems, kidney and liver damage.ust 10 roasted chestnuts include 17% of what you need for the day a a major plus considering most of us don't get nearly enough. Americans eat on average about 16 grams of fiber per day, half of the recommended amount