Yellow High In Fiber And Protein Dense Foods Toor Or Arhar Dal

This Toor dal, or crimson gramme, is another name for Arhar Dal. It's high in protein, potassium, phosphorus, magnesium, and calcium, as well as minerals magnesium, manganese, phosphorus, potassium, sodium, and zinc. This Organic Toor dal provides 6-12 per cent of the daily iron requirement. Including Toor/ Arhar dal in a regular eating plan rapidly boosts energy levels. Toor dal is a useful complement to a diabetic's diet plan because of its low glycemic index. Fibre and protein-dense foods keep you full, control hunger, encourage weight loss and lower cholesterol levels. The critical elements iron and folate, which are abundant in toor dal, play an important role in curing iron deficiency anaemia. Toor dal has been hygienically packaged and is free of contaminants such as weevils and stones. Dals are sifted to ensure consistent grain quality throughout the year.