Yellow High In B-complex Vitamin Energetic Organic Healthy Chana Dal

Chana dal is high in B-complex vitamins, which aid in glucose metabolism and are necessary for your body to stay active and energetic. It is also beneficial to the heart because it contains antioxidants and reduces inflammation, thereby keeping the organ healthy. However, polyunsaturated and monounsaturated fats account for approximately 70% of the fat content of chana dal. According to 'Harvard Medical School,' these will not cause you to gain weight, but will instead improve your heart health and support other body functions such as anti-inflammation.Chana dal is made from split and polished baby chickpeas. It resembles and tastes like small kernels of sweet corn and is a popular ingredient in Indian cuisine. Chana dal is tasty, nutritious, and easy to digest.