White Increase Blood Flow To Muscles And Brain Healthy Steam Rice

Rice that has been steamed or boiled is referred to as cooked rice. Rice is often referred to as steamed rice or boiling rice. Any glutinous or non-glutinous, long-, medium-, or short-grain, any color Asian rice (including Indica and Japonica kinds), African rice, or wild rice can be used. Boiled rice has a harder, more distinct grain and is best used with long-grain rice varieties like basmati. Steaming produces stickier rice, which is ideal for sushi or chopstick-friendly dishes, as well as recipes that call for shorter-grain rice, such as Spanish Valencia or Calrose. Steaming rice is one of the healthiest ways to prepare it since it reduces the loss of water-soluble nutrients in the cooking water and eliminates the need for additional fat.
Steamed rice, especially steamed brown rice rather than white rice, is a healthier alternative to fried rice.