India's First Morning Breakfast Creamy Sweet Delicious Shrikhand Age Group: Old-aged

Shrikhand is an Indian subcontinent traditional treat made from strained yoghurt. It's frequently served with puris or as part of a thali. In Gujarati and Marathi cuisine, it is a classic dessert. Shrikhand is a creamy Indian delicacy prepared with strained yoghurt, powdered sugar, cardamoms, and occasionally saffron and nuts. Some people call shrikhand "sweetened yoghurt," but it's much more. Curd, or Indian yoghurt, is strained to remove liquids and whisk till creamy. Shrikhand (probiotic) is a low-glycemic-index meal when served with deep-fried poori. Additionally, because fat is necessary for fullness, it minimises the likelihood of overeating. This easy lunch is healthful and safe for everyone, especially those who have obesity, diabetes, or heart disease. Shrikhand is high in calcium, phosphorus, as well as vitamins B1, B2, and B12. Making it at home to minimise adulteration and adding dried fruits to it has many health benefits. Shrikhand is high in good fats and might help you build weight and muscle mass. It keeps you fuller for longer and helps you sleep better. Shrikhand is high in probiotics, which help your body absorb nutrients from the food you eat.