Tasty Healthy Creamy Frothy Yogurt Based Drink Lassi Age Group: Children

In Punjab, India, lassi is a creamy, frothy yoghurt-based drink made with water and other fruits or seasonings (such as salt or sugar). A lassi is a drink made from dahl (yoghurt), water, spices, and occasionally fruit. Lassi can be made sweet or salty. Lassi is a probiotic drink since it is produced from curd or yoghurt, both of which contain gut-friendly bacteria. It's also produced with a fruit and yoghurt combo. Mango Lassi and Strawberry Lassi are two fruity lassi versions that I previously discussed. Helps with digestion. Because lassi is made from yoghurt or dahi, it is thought to be good for our digestive system. Prevents bloating and other stomach issues. Lassi is a natural and healthy way to relieve stomach bloating. It's high in probiotics, improves bone health, and boosts the immune system.