Orange Pure And Natural Hybrid Yellow Corn Grains

Corn is a full protein source. A whole grain is exactly what it sounds like: a whole grain. Whole yellow maize grains are the most nutritious variety of grains. There are vitamins, minerals, and fibre in abundance. Yellow corn has a little higher nutritional value than white corn because the pigment that turns maize yellow, beta carotene, transforms into vitamin A when consumed. The carotenoids lutein and zeaxanthin found in yellow maize are helpful for eye health and can help prevent cataracts by avoiding lens damage. Vitamins B, E, and K, as well as minerals like magnesium and potassium, are present in lower amounts. Colour is important when it comes to nutrients. Corn is a starchy vegetable and cereal grain that has been consumed for generations all across the world. Fibre, vitamins, and minerals abound.