Low In Calorie And High In Nutritions Best Quality And Premium Rich Fresh Garlic

Allicin, a sulfur-containing component found in raw garlic, is more concentrated. Garlic has been demonstrated to help with immunity, blood sugar control, and heart and brain health. Low in calories and high in nutrition: Garlic is abundant in nutrients, low in calories, and includes several vital components. Manganese, Vitamin C, selenium, and minor levels of fiber, calcium, copper, phosphorus, iron, Vitamin B1, Vitamin B6, and potassium are all found in one clove of raw garlic. Garlic is well-known for its antibacterial, antiviral, antifungal, and antiparasitic properties. Allicin, an active component of freshly crushed garlic, was discovered to have antiviral effects and to be effective against a wide range of bacteria, including multidrug-resistant E. coli strains, according to one study. Garlic is high in nutrients and has a long list of health advantages. If you consume too much of it, however, it can create unpleasant side effects such as poor breath, acid reflux, digestive problems, and an increased risk of bleeding.