Cool White Natural Fresh A Grade High In Fiber Medium Grain Ponni Rice Broken (%): 1

There are many health benefits to consuming ponni rice. One of the most important is that it is a good source of Fiber. Fiber is important for maintaining normal blood sugar levels, regulating bowel movements, and helping to prevent heart disease, cancer, and other diseases. Ponni rice is also a good source of Iron and Calcium. Iron helps to create red blood cells, while calcium helps to build strong bones and teeth. Finally, ponni rice contains antioxidants which help to protect the body from damage caused by free radicals.Ponni rice is a type of rice that is high in fiber and has many health benefits. It is a good source of thiamin, niacin, vitamin B6, and vitamin E. It is also a good source of magnesium, potassium, and selenium. Ponni rice can help reduce the risk of heart disease, diabetes, and some types of cancer. It can also help reduce the risk of stroke and improve your cholesterol levels.