Grown Healthy Fresh Vegetable Fruit Of Brinjal Moisture (%): Bell Pepper And Moisture

Brinjal (Solanum melongena), often known as eggplant or aubergine, is a plant in the Solanaceae family that is easy to grow. Its fruit is nutrient-dense and typically eaten as a vegetable. The beautifully rich and glossy purple covering of the brinjal, as well as the meaty yet high nutritional white, earned it the title of King of Vegetables. Brinjal belongs to the nightshade family, which means that both the fruit and the flower of the plant are edible. Traditional medicine uses the fruit and other components of the plant. Brinjal is high in fibre and low in calories, making it an excellent addition to any balanced diet. Brinjal passes slowly through the digestive tract and can help you feel more full because of its high fibre content. As a result, you may use your favourite baingan to replace high-calorie items in a variety of meals! It contains plenty of vitamin C, K, and B6, as well as potassium, manganese, and fibre. Healthy enzymes found in eggplants stimulate hair follicles, promoting healthy hair development. Brinjal can be prepared in a variety of ways. This delectable nightshade is great baked, fried, or stewed.