Healthy Diet

Healthy Diet Our organization falls under the category of reputed enterprise engaged in providing Healthy Diet solutions that helps to maintain or improve general health. Keeping in mind the exact requirements of diet as per the age, health status and other crucial factors, we provide diet charts that contain adequate levels of essential nutrition, fluid, protein, fatty acids, vitamins, minerals, and calories. Further, we also offer diet plans for vegetarian and non-vegetarian persons. Offered Healthy Diet is highly effective and demanded among people as it plays an important role for lowering health risks, such as obesity, heart disease, diabetes, hypertension, cancer and others. Healthy Foods Are:Apples: Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levelsRed beans: Red beans are a good source of iron, phosphorus and potassium.Almonds: Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin and also help maintain healthy cholesterol levels.Leafy Green Vegetables: It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, and iron.Wheat germs: Wheat germ is high in several vital nutrients, such as vitamin E, folic acid, thiamin, zinc, magnesium, phosphorus, Oatmeal: Oatmeal is very rich in B vitamins, omega-3 fatty acids, and potassium.Pumpkin: Pumpkin is a low-calorie vegetable thats high in fiber and vitamin A.Oily fish: Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis. Oily fish also contain vitamins A and D.Blue Berries: Blue Berries are a low-calorie source of fiber and vitamins.Flaxseeds: flaxseeds are also high in the plant-based omega-3 fatty acid called ALA and are very heart-healthy. Fat-Free Milk: Milk contains vitamin D, which contributes to bone health.