Low Salt Diet Services

Low Salt Diet ConsultantGeneral Instructions:The following food items are high in sodium and should be avoided.1.       Extra Salt.2.       Baking powder3.       Bicarbonate of soda.4.       Canned, preserved and processed food items as processed cheese, sauce, Margarinfs butter, cornflakes, mayonnaise etc.5.       Brine, smoked, broth, pickled, soy sauce, barbeque sauce, MSG (monosodium glutamate) contains large amount of sodium so should be avoided.6.       Meat and yeast extracts like marinate.7.       Soft drink containing sodium benzoate.8.       Salted chips, nuts, popcorn, biscuits and Namkeen.9.       Soup cube.Low Sodium alternatives:1.       Be creative and season your food with spices,herbs(basil, thyme and  parsley),lemon mint, oranges and garlic. 2.       Move the salt shaker off the table.