Strong Flavor And Aroma Indian Spice Fresh With Rich Anti-oxidants Ginger Shelf Life: 3 Week

"Ginger is amazing," Slattery says. "It's not only tasty." Gingerol, a naturally occurring component of ginger root, aids gastrointestinal motility, or the speed with which food exits the stomach and moves through the digestive system. Ginger promotes efficient digestion, which means food doesn't sit in the stomach as long. For years, women have lauded ginger's ability to relieve "morning sickness" and other pregnancy-related nausea. "The American Academy of Obstetrics and Gynecology even recommends ginger as a nonpharmaceutical treatment for nausea and vomiting," explains Slattery. Ginger is antioxidant-rich. These molecules aid in the control of free radicals, which are chemicals that can harm cells if their levels get too high.Ginger contains a chemical called gingerol, which has anti-inflammatory and antioxidant qualities. Chemotherapy-related nausea, nausea after surgery, and morning sickness can all be helped with just 1a 1.5 grammes of ginger. Ginger has been shown in animal and human research to improve weight-related parameters. Body weight and the waist-hip ratio are two of them.