Healthy Deep Purple Oval-shaped Fresh Brinjal Shelf Life: 4 Days

Bottle brinjals are deep purple, oval-shaped vegetables with glossy white skin and tender flesh. Bottle brinjals are nutrient-dense vegetables. Dietary fibres, Vitamin C and K, phytonutrient components, and anti-oxidants abound in them. They aid in cholesterol control and weight loss, as well as blood sugar control, and are known to help prevent cancer and heart disease. Brinjals are not suitable for long-term storage. So, eat it within a few days and keep it cool and out of direct sunshine. If not consumed within two days, wrap in a paper towel or place in a perforated plastic bag and refrigerate for up to a week. Brinjal or eggplants are high in fibre and have a low soluble carbohydrate content. As a result, they are extremely effective at controlling blood sugar levels and glucose absorption. Eggplants help to keep blood pressure in check while also lowering cholesterol levels. Brinjal is healthy for heart health since it is high in Vitamin B-6, fibre, potassium, and phytonutrients like flavonoids.