Low-calorie Rich In Vitamins, Minerals , Antioxidants Fresh Cabbage Shelf Life: 5 Days

Cabbage is also high in fiber and contains potent antioxidants such as polyphenols and sulfur compounds. Antioxidants defend the body against free radical damage. Free radicals are unstable compounds that have an odd number of electrons. They can harm your cells if their levels are too high. Cabbage is particularly abundant in vitamin C, a powerful antioxidant that may help against heart disease, cancer, and vision loss. Cabbage is a low-calorie, high-vitamin, mineral, and antioxidant-rich vegetable. Cabbage is high in antioxidants, which may aid to reduce inflammation. Vitamin C protects the body from free radical damage, which has been linked to several chronic disorders, including cancer (14Trusted Source). A diet rich in vitamin C-rich foods has been linked to a lower risk of certain malignancies, according to research (13, 15Trusted Source, 16Trusted Source). Vitamin C is a powerful antioxidant that your body needs for many critical processes. This vitamin is notably abundant in red cabbage.