Superior Quality Non-hybrid Pure Lady Finger Shelf Life: 4 Days

The prebiotic fibre in ladies' fingers improves digestion and lowers obesity and cholesterol.
It's high in vitamins A, B, and C, as well as traces of zinc and calcium. Ladies finger is an inedible green vegetable with a tip at the end and a lighter green head that should be discarded. It has a subtle, grassy flavour. Lady's finger is high in antioxidants, which are believed to protect the body from free radical damage. Polyphenols, isoquercetin, flavonoids and other antioxidants are found in okra. Polyphenols boost heart health and protect the brain from inflammation in addition to assisting with toxic chemicals. Mucilage, a gel-like material found in the vegetable, is one of the most important benefits of a lady's finger. During digestion, this chemical attaches to cholesterol molecules and is expelled with faeces rather than being absorbed by the body. Furthermore, the polyphenol properties in bhindi help to maintain your heart healthy.