Tightly Bound Clusters Of Soft Crumbly Sweet Fresh Cauliflower Shelf Life: 4 Days

Cauliflower is a nutritious vegetable that is incredibly healthy. It also includes unique plant components that may lower the risk of a variety of ailments, including cancer and heart disease. Cauliflower contains a lot of fibre, which is good for your general health. One cup of cauliflower contains 3 grammes of fibre, which is 10% of your daily requirement. Fibre is crucial because it feeds the good bacteria in your stomach that assist to reduce inflammation and improve digestion Constipation, diverticulitis, and inflammatory bowel disease Furthermore, studies have connected a diet rich in fibre-rich vegetables like cauliflower to a lower risk of numerous diseases. Cauliflower is high in fibre, which is beneficial to digestive health and may minimise the risk of a variety of chronic conditions. Cauliflower contains a high level of antioxidants, which help to reduce inflammation and protect against a variety of chronic diseases.